Saturday, July 6, 2013

Curried crab and watermelon salad with arugula

Crab. Curry. Saffron. Watermelon. Arugula. YUM.
Especially since it's summer.  Who doesn't love watermelon in the summer???

So this amazing Curried crab and watermelon salad with arugula - phenomenal.
Curry and crab go hand and hand like whoa.  The watermelon and the arugula just scream spring/summer.


It's delightful.  You want to make this, trust me, AND it's not that time intensive... here's how I made it!!!

Start by sauteing 1 T minced onion and 2 T minced green apple in a skillet heated with olive oil...


 ...add curry powder and crushed saffron threads...


 ...stir to combine and cook for 5 minutes... it will get super yummy and fragrant...


 ...remove and cool for a few minutes, then add to a mini food processor with half a cup of mayonnaise...


 ...blend until smooooooth...


 ...move to a bowl, then add 1 T each of chopped fresh mint and fresh cilantro...


 ...stir to combine...


 ...now add your gorgeous jumbo lump crab...


 ...and be gentle when combining... you don't want the jumbo lumps to break up, because that defeats the purpose, so do folds more so than mixing... meanwhile, prepare the arugula by adding olive oil, lime juice, salt and pepper, and tossing to combine...


...now start cutting your watermelon, like me....


 ...and then you get it open enough...


 ...and then SUCCESS!!!  You cut a watermelon in half (Pro tip: use the LONGEST knife you have, and just keep sawing)...


 ...but it's not over... now you need to half the half so you have a flat side to work off of... and then slice that into half inch thick slices...


 ...and then you cut the rind off and slice into even-sized pieces...


 ...start plating the watermelon, arugula, and finally...


 ...the gorgeous crab salad...


 ...and don't wait as long as I did to dig in.  It was outstanding...


You're welcome.

Continue reading below for the recipe, or click here for the printable version.

Curried crab and watermelon with arugula
Recipe courtesy of Daniel Boulud 

This served 5 as an well-appointed appetizer....

Ingredients:
3 T EVOO
2 T finely chopped Granny Smith apple
1 T finely chopped onion
1 1/2 t mild curry powder
pinch of saffron threads, crumbled
1/2 cup mayonnaise
1 t finely chopped cilantro
1 t finely chopped mint
salt and pepper, to taste
1 pound jumbo lump crabmeat
4 - 1/2 inch thick watermelon slices, cubed
2 t fresh lime juice
5 ounces arugula

Directions:
1. In a saucepan, heat 1 T of oil, add apple, onion, curry and saffron adn cook over moderate heat for ~5 minutes.
2. Remove form heat and stir 1 t water, let cool.
3. Scrape the mixture into a mini food processor, add the mayonnaise, and blend.  Transfer to a bowl and add the cilantro and mint.  Season with salt and pepper, stir, and then fold the crabmeat in.
4. Cut the watermelon into 1" thick slices, then cube...
5. Sprinkle the arugula with olive oil, lime juice, salt, pepper, and stir, combining.
6. Add the arugula mixture to a plate... add the watermelon cubes on top... then add the curried crabmeat on top...
7. Breathe.
8. Pour yourself a glass of Kim Crawford Sauvignon Blanc...
9. Drink. Inhale food.
10. Enjoy life.

Note: The last four steps are optional, but greatly enhance the experience...

Wednesday, July 3, 2013

Healthy veggie frittata

I always read that one of the biggest pitfalls to most diets is not eating breakfast. Most breakfast foods, such as yogurt and high-fiber cereal, are great, but they don't fill me up and by 11am, I'm super hungry...

Which is why I LOVE this recipe.  Not only is it delicious and healthy, it also fills me up, and I'm not hungry until well after lunchtime.  Plus, it's filled with veggies AND easy to make! So without further ado, my favorite "healthy veggie frittata" - made with kale or spinach, tomato, carrots, onions and of course, eggs :)

Here's how I made it...

Start by adding some olive oil to a pan...


...Add some diced or sliced onion (I prefer red onion, but any onion will do)...


...While the onions are cooking, slice grape tomatoes in half...


....add minced garlic to the onions and continue cooking 1-2 more minutes until garlic and onions start to meld...


...then add the tomatoes...


...then some sliced carrots...


...stir to combine, cooking for 1-2 minutes...


...and then top with either chopped kale or spinach (I used kale here)...


...place a lid over the pan so you can steam the kale...


...once it gets a nice bright green color, start making the egg white mixture but taking 4 egg whites and 2 whole eggs and whisk to combine...


...stir the veggies to mix well...


...then pour veggies into a pie plate that has been lightly sprayed with Pam spray...


...and add the eggs...


...finally, top it with reduced fat feta or shredded mozarella (if you go with mozzarella, add some salt and pepper, if you go with feta, which is naturally salty, no need to add)...


...and put into a pre-heated 350 degree oven for 20 minutes until the cheese is melted and the eggs have cooked through...


...and then cut into 1/4s or 1/5s, plate and eat...


Super yummy, easy to make, and great for breakfast for the entire week!  :)

Continue reading below for the recipe, or click here for the printable version!

Healthy veggie frittata
Recipe courtesy of me!

Serves 4-5


Ingredients:
1T olive oil
1 large onion (red or yellow), sliced
2-3 cloves garlic, minced
1 pint grape tomatoes, halved
1 handful of carrots, shredded
1-3 handfuls of spinach, roughly chopped, or kale, stems and veins removed & roughly chopped
2 whole eggs + 4 egg whites
Pam cooking spray
1-2 oz reduced fat feta, or shredded mozarella

Directions:
1. Preheat oven to 350 degrees
2. Lightly grease a glass pie plate using Pam spray or similar
3. Heat olive oil in large skillet over medium high heat
4. Add sliced onions, stir, and saute for 3-5 minutes until almost cooked through
5. Add minced garlic and cook until fragrant, about 1-2 more minutes
6. Add tomatoes and carrots, stirring, and cooking for 1-2 more minutes
7. Top with spinach or kale and cover to let steam for 3-5 minutes until the raw greens are nice and bright green
8. Uncover and stir to combine, cooking for 1-2 more minutes or until some of the excess water has cooked off
9. Meanwhile, crack open eggs and add to a separate dish.  Whisk to combine for 30 seconds or so until a tiny bit of bubbles appear.
10. Add veggies to greased pie plate, spreading around to evenly distribute.  Take egg mixture and pour on top. Top with cheese, and place in pre-heated oven for 20 minutes or until cheese is golden brown on top.
11. Voila, breakfast!  Serve and enjoy :)