Friday, February 27, 2015

Mushroom and Thyme Frittata

I don't know about y'all, but I love eggs.  Eggs are perfect for breakfast.  I can have my two eggs (plus some veggies and avocado), and I am fueled until lunch time.

I'm always looking for ways to incorporate veggies into all my meals, including breakfast.  And as a savory person, I love hearty and beefy mushrooms.  So let me introduce you to the incredible, amazing Hearty Savory Mushroom Fritatta!


It may be hearty, but it is heavenly, light, and yet oh-so-savory that it is great for both breakfast OR dinner!

Here's how I made it:

1. Heat oil in a large pan.  Add 1 cup sliced white onion, and sautee until slightly transparent.  Next add sliced mushrooms (I used both 8oz of baby bellas sliced and 1 package/8oz of exotic mushroom blend).  You can chop into small bits, or leave in big chunks like I did.


2. Season with salt and pepper. Cook onion and mushroom mixture for 10-15 minutes until mushrooms begin to brown and start to shrink.  Add chopped fresh thyme.


3. Stir to incorporate, cooking some more.


4. Transfer onion mixture to a lightly greased glass pie plate.

5. Whisk 2 eggs, 4 egg whites, 1 TBSP of Greek yogurt, and 1 TBSP of water together.  Feel free to add garlic powder.  Once eggs are whisked and starting to get foamy, pour over the mushroom mixture.  Cook for 15-20 minutes on 350, or until sides of frittata start to pull away from edge of glass pie plate and slightly browned on top (see below!)


6. Slice into 4 wedges. You can dollop a TBSP of greek yogurt on top, or just eat as quickly as possible, your choice.

Click here for the recipe!

Monday, February 2, 2015

Roasted grape bacon wrapped filet mignon (Paleo)

Holy amazeballs.

I previously introduced you to my girl crush, Juli Bauer, in my post about Mexican-inspired burgers.  Let me go there yet again and introduce you to the wondrousness that is her Roasted grape bacon wrapped filet mignon. Trust me, you WILL thank me later.



Amazing.

That's all I have to say about that.

Here's how I made it...

Take a giant bunch of red grapes.  Remove from stem. Place in oven-proof bowl and add 1 T coconut oil plus some balsamic vinegar, toss to coat, add to pre-heated oven.

Take a slice of turkey bacon, wrap around outside of filet mignon, pin with toothpicks...


...when your grapes have about 10 minutes left of roasting, start cooking the steaks by cooking the bacon-sides first...


...and then grill the steaks 3-5 minutes per side...


 ...remove grapes from oven...


...and top cooked filet with the roasted grapes.... and DEVOUR.


Yes.  It was THAT. EASY.

And you know what's funny/horrible?  I'm learning about the Modern Portfolio Theory (bear with me...) and the Capital Asset Pricing Model, which are two investment theories which basically both say that you should invest in the optimal portfolio that maximizes the return while minimizing the risk you take. 

And this dish?  Completely maximizes the taste with barely any risk (i.e. work).  I want to eat the roasted grapes by themselves. For real y'all.

Continue reading for the recipe, or click here for a printable version.

Roasted grape bacon wrapped filet mignon
Recipe courtesy of PaleOMG!

Ingredients:
1.5 cups of grapes
1 T coconut oil
2-3 T balsamic vinegar
2-3 Filet mignon
2-3 strips of turkey bacon
toothpicks

Directions:
1. In an oven-safe dish, place the grapes, coconut oil and balsamic vinegar, toss to coat, and place in pre-heated oven at 400 degrees for 20 minutes or so
2. When there are ten minutes left on the grapes, wrap bacon around the filet mignon, use toothpicks to anchor
3. Heat a skillet and some more coconut oil, and start grilling the steaks, bacon side first, and then grill each side 3-5 minutes each.
4. Remove grapes from oven, remove steaks from grill, top steaks with roasted grape deliciousness.
5. Try your best not to inhale these without tasting the fabulous flavors, mkay?

Roasted grapes.  Who would have thought.  I wonder what roasted strawberries... raspberries... and other fruit will taste like?!?!