Yes. Using the recipe for Fixate Breakfast Sausage and sweet potatoes, I health-ified this breakfast hash, and it is TASTY. Every bite I couldn't stop myself from saying "mmm", and honestly? I want more. Plus, for all those of you doing 80 Day Obsession, it is compliant with the meal plan!! It's one red, one green, one yellow, and one teaspoon per serving.
Keep reading for the recipe, or click here for a printable version.
Breakfast Hash
Makes four servings
2 green peppers, seeded
2 red peppers, seeded
1 large red onion
Mrs Dash All purpose no salt seasoning
4 tsp Coconut oil, divided
2 sweet potatoes
Fresh thyme, finely chopped
Fixate breakfast sausage
1.
Preheat oven to 400 degrees Fahrenheit
2.
Finely dice onion and peppers into small pieces – I
recommend ¼” – 1/3” sized cubes. Place on baking tray, add 2 teaspoons
coconut oil and season with Mrs Dash, stirring to combine and coat.
3.
Place tray in oven and bake for 40-50 minutes.
Every fifteen minutes, stir. You want the peppers to start caramelizing,
so you need to let the water bake off, which may take 30 minutes or
more. As the water does cook off, start to stir
more frequently so the veggies caramelize but don’t get crispy burnt.
Remove when desired caramelization occurs.
4.
Finely dice sweet potatoes, place on a second
baking tray, add 2 tsps coconut oil and season with freshly minced
thyme. Stir to mix well and coat all sweet potatoes. Place tray in same
400 degree oven for ~30-40 minutes, stirring 15
minutes in. You want these to caramelize as well, and they will
potentially take less time than the veggies.
5.
Meanwhile, make Fixate breakfast sausage according
to directions, but exclude the oil when cooking – use a spray or water
if needed.
6.
Use your red, green and yellow containers to
portion 1 red (Fixate Sausage), 1 green (peppers and onions) and 1
yellow (sweet potatoes) into a bowl or glass container. Stir together
to make a “hash”.
7.
Enjoy!!!
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