Super Saturday with Autumn Calabrese (and a sneak peak of 80 Day Obsession!)

Friends...

I had an incredible experience.

I got to "meet" Autumn Calabrese!!! 

Our shoes match!!!

Who the heck is Autumn? The creator of 21 Day Fix, Fix Extreme, Hammer & Chisel, and the new 80 Day Obsession, Autumn is someone that I've been working out to almost daily for the past four years. She has pushed me, made me stronger, encouraged me, motivated me, and taught me so much.

And to actually meet her in person?

AMAZING. I honestly cannot put words to the experience.

First, I got to hug her and take a picture with her, and she's adorable and so tiny. Second, I got to work out with her from maybe 7 feet away, and she is FIERCE and BADASS and no longer tiny :).

Second row for the workout!! So amazing!!

Third, I got to hear her speak for about 10 minutes and share some of the most amazing, impactful, motivating words of advice.  And guess what? You get to hear that speech, because I recorded it.

If you're short on time, my summary is below, but please take the time to listen to the full speech (which I edited slightly so ignore my amateur video editing). It's just under 11 minutes and it possibly can change your life, like it did mine.

Autumn Calabrese's Four Fitness/Health Tips (as summarized by me!):
1. Take Back Your Power. YOU are in control of your choices. Stop blaming external forces.
2. Don't Put an End Date on your Fitness.
3. Stop being a "when I" person. Don't wait until "when I have XYZ", do it now.
4. Stop quitting on yourself. Don't be the person who finds an excuse. Be the person who finds a way.

LOVE to you!!! Now make it a great day!